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Tang Soo Do is a system that can be practiced by anyone of any age
The typical training session is:
1- Warm-up
2- Hand and kick and combination techniques
3- Forms (hyung)
4- One step sparring aimed at sparring
5- Basic self-defense
6- Extra activities such as 2 and 3 steps sparring techniques, free sparring, falling strategy, etc.
Advance training
As we advance, will work on the following as well:
1- Advance self-defense
2- Application of basic techniques to a real situation
3- Combined defense/fighting techniques
4- Weapons
5- Pressure point
6- Related martial arts
7- Ki Gong

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