Tang Soo Do is a system that can be practiced by anyone of any age

 

The typical training session is:

1- Warm-up

2- Hand and kick and combination techniques

3- Forms (hyung)

4- One step sparring aimed at sparring

5- Basic self-defense

6- Extra activities such as 2 and 3 steps sparring techniques, free sparring, falling strategy, etc.

 

Advance training

As we advance, will work on the following as well:

1- Advance self-defense

2- Application of basic techniques to a real situation

3- Combined defense/fighting techniques

4- Weapons

5- Pressure point

6- Related martial arts

7- Ki Gong